Which is the best practice for lifting heavy objects safely?

Using tools such as hoists is the best practice for lifting heavy objects safely because it minimizes the risk of injury significantly compared to manual lifting techniques. Hoists and similar tools are designed to provide mechanical advantage, allowing the weight of the object to be supported by the equipment rather than the individual. This method reduces physical strain on the back, arms, and legs, which are often at risk when lifting heavy loads.

Manual lifting techniques, such as bending at the waist or attempting to lift with one hand, can lead to improper lifting posture, increasing the likelihood of back injuries or muscle strains. Stretching before lifting, while beneficial for overall muscle health and flexibility, does not necessarily prevent injury if the lifting technique is not appropriate or if the object is too heavy for an individual to handle alone. Utilizing tools provides a safe and effective solution to handling heavy objects while maintaining proper body mechanics.